'Ankle Weights Exercises | What Are Ankle Weights'

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'What Are Ankle Weights  Ankle weights are “weights” that you slip onto your ankles before doing an exercise. Its primary goal is to overall increase strength and improve endurance. Adding additional weight onto your base forces your body to exert and produce more force than what you’re accustomed to, eventually increasing your endurance and building your overall stamina. Moreover, ankle weights are also used to increase overall  musculature and mass in your glutes, quadriceps and calves.   00:00 | Introduction 00:52 | Donkey Kicks 01:18 | Fire Hydrant 01:37 | Bird Dogs 01:59 | Lateral Kicks 02:13 | Knee Raise 02:30 | Leg Extension 02:50 | Hamstring Curl 03:09 | Sets & Reps  More In-Depth Article about the Ankle Weights:  https://www.yourhousefitness.com/blog/the-pros-and-cons-of-ankle-weights  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  Disclaimer: Consult with your doctor before starting a new exercise routine.  #ankleweights #ankleweightexercises' 

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